SEO report of healthnutandhotmess.com
Redirected to www.swimbikemom.com/podcast
⋆ Meredith Atwood / Swim Bike Mom
www.swimbikemom.com/podcast
Error! The "meta description" is missing, the page has no summary description!
Tasks
- Avoid using deprecated HTML tags.
- Try to make your site load faster.
SEO
URL
Domain : www.swimbikemom.com/podcast
Character length : 27
Title
⋆ Meredith Atwood / Swim Bike Mom
Keywords (meta keywords)
Good! The website does not use “meta keywords”.
Open Graph Protocol
Error! The website does not use the OG (Open Graph) protocol.
Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
https://swimbikemom.com/robots.txt
https://swimbikemom.com/robots.txt
| User-agent | Disallowed for the search engines |
|---|---|
| * |
|
Social
Social Engagement
No info found.
Content
Doctype
HTML 5
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
⋆ Meredith Atwood / Swim Bike Mom
Character length : 39
Good! The title’s length is between 10 and 70 characters.
Character length : 39
Good! The title’s length is between 10 and 70 characters.
Text / HTML ratio
Ratio : 5%
Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Headings
| H1 | H2 | H3 | H4 | H5 | H6 |
|---|---|---|---|---|---|
| 1 | 0 | 2 | 0 | 0 | 0 |
Heading structure in the source code
- <H3> Go Social
- <H3> All the Posts
- <H1>
Word cloud
- ironman8
- october7
- april7
- august7
- november7
- september7
- december7
- february7
- march7
- january7
- july6
- june6
- meredith3
- augusta3
- race2
- posts2
- coaching2
- email2
- tri2
- all2
- triathlon2
- book2
- episodes2
Keyword matrix
| word | title | descriptions | heading |
|---|---|---|---|
| ironman | |||
| october | |||
| april | |||
| august | |||
| november | |||
| september |
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Error! The website uses iFrame solutions. This type of contents are not indexed by Google.
Images
We found 7 images on this web page.
Good! Every image has an alternative text attributes set on this website.
Good! Every image has an alternative text attributes set on this website.
Readability
Flesch–Kincaid Grade Level
1.50
Flesch Reading Ease
96.10
Coleman Liau Index
5.40
Automated Readability Index (ARI)
0.00
Dale–Chall Readability
6.90
SMOG Index
9.20
Spache Readibility
5.00
Number of letters
2582
Number of words
715
Number of sentences
111
Average words per sentences
6
Number of syllables
881
Syllables in words
847
Average syllables in words
1.23
Number of words in first three syllables
119
Percentage of word / syllables
16.64
Words not in Dale-Chall easy-word list
300
Words not in Spache easy-word list
135
Technologies
Mobile optimization
This website is optimal for mobile devices!
Deprecated HTML elements
Error! Deprecated HTML tags are used on this webpage. You should improve your website.
| Deprecated HTML tags | Occurrences |
|---|---|
| <center> | 1 |
Redirection (www / not www)
Good! The web address is accessible only in one version. The version without www is redirected to the version with www.
Deprecated HTML elements
Error! Deprecated HTML tags are used on this webpage. You should improve your website.
| Deprecated HTML tags | Occurrences |
|---|---|
| <center> | 1 |
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.
Speed test
Server response time
The server response time is not fast enough: 1.1 seconds have passed until the page started to load.
Loading time
6,800 ms
Table layout
Good! No nested tables found.
Number of HTTP resources
124
Number of source domains
21
Render blocking resources
The elements below are blocking the “above the fold” rendering.
List of render blocking css files
List of render blocking css files
- http://www.swimbikemom.com/.. /layerslider.css?ver=5.2.0
Speed test – Javascript
Javascript
Error! Too many javascript files found which slows down the page load on the website.
- http://www.swimbikemom.com/wp-includes/js/jquery/jquery.js?ver=1.12.4
- http://www.swimbikemom.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.4.1
- http://www.swimbikemom.com/wp-content/plugins/advanced-post-slider/js/advps.frnt.script.js?ver=4.7.4
- http://www.swimbikemom.com/wp-content/plugins/advanced-post-slider/bxslider/jquery.bxslider.min.js?ver=4.7.4
- http://www.swimbikemom.com/wp-content/themes/sleek/js/plugins.js?ver=1.4.10
- http://www.swimbikemom.com/wp-content/plugins/simple-social-icons/svgxuse.js?ver=1.1.21
- http://www.swimbikemom.com/wp-content/plugins/google-analyticator/external-tracking.min.js?ver=6.5.2
- http://www.swimbikemom.com/wp-includes/js/imagesloaded.min.js?ver=3.2.0
- http://www.swimbikemom.com/wp-includes/js/masonry.min.js?ver=3.3.2
- http://www.swimbikemom.com/wp-content/themes/sleek/js/main.js?ver=1.4.10
- http://www.swimbikemom.com/wp-includes/js/mediaelement/mediaelement-and-player.min.js?ver=2.22.0
- http://www.swimbikemom.com/wp-includes/js/mediaelement/wp-mediaelement.min.js?ver=4.7.4
- http://www.swimbikemom.com/wp-includes/js/wp-embed.min.js?ver=4.7.4
File size of all javascript files combined
2.74MB
Javascript minifying
You can save 3KB (25% compression) on the analysed URL by minifying the javascript files.
Speed test – CSS
CSS
Error! Too many CSS files detected that slows down the page load.
- http://www.swimbikemom.com/wp-content/plugins/advanced-post-slider/advps-style.css?ver=4.7.4
- http://www.swimbikemom.com/wp-content/themes/sleek/style.css?ver=1.4.10
- http://www.swimbikemom.com/wp-content/uploads/wp-less/sleek/stylesheet/less/main-6fa88f43ec.css
- http://www.swimbikemom.com/wp-content/themes/sleek/icons/style.css?ver=1.4.10
- http://www.swimbikemom.com/wp-includes/js/mediaelement/mediaelementplayer.min.css?ver=2.22.0
- http://www.swimbikemom.com/wp-includes/js/mediaelement/wp-mediaelement.min.css?ver=4.7.4
- http://www.swimbikemom.com/wp-content/plugins/simple-social-icons/css/style.css?ver=2.0.1
- http://www.swimbikemom.com/wp-content/themes/sleek-child/style.css?ver=4.7.4
File size of all css files combined
322.89KB
CSS minifying
You can save 4.3KB (23% compression) on the analysed URL by minifying the CSS files.
- By minifying http://www.swimbikemom.com/.. /style.css?ver=4.9.7 you can save 1.7KB (21% compression rate)
- By minifying http://www.swimbikemom.com/.. /fontello.css?ver=4.9.7 you can save 498B (50% compression rate)
- By minifying http://www.swimbikemom.com/.. /layerslider.css?ver=5.2.0 you can save 457B (16% compression rate)
- By minifying http://www.swimbikemom.com/.. /advps-style.css?ver=4.9.7 you can save 398B (24% compression rate)
- By minifying http://www.swimbikemom.com/.. /instag-slider.css?ver=1.4.3 you can save 373B (20% compression rate)
- By minifying http://www.swimbikemom.com/.. /magnific-popup.css?ver=4.9.7 you can save 275B (16% compression rate)
- By minifying http://www.swimbikemom.com/.. /style.css?ver=1.4 you can save 261B (68% compression rate)
- By minifying http://www.swimbikemom.com/.. /style.css?ver=4.9.7 you can save 261B (68% compression rate)
- By minifying http://www.swimbikemom.com/.. /owl.carousel.css?ver=4.9.7 you can save 187B (18% compression rate)
Speed test – Compression
Uncompressed size of the of the HTML
319.28KB
Gzip compression
Error! By using Gzip you can save 5.7KB (71% compression) on your site.
- By compressing https://ie14.zopim.com/s/W/xdds/ezAfI85lqjkeAM8q/p/1532228686209 you can save 5.7KB (71% compression rate)
- By compressing https://s7.addthis.com/static/132.43c7365b6d0b57a8b41f.js you can save 110B (27% compression rate)
Speed test – Browser cache
Number of static resources (image, JS, CSS)
94
Browser cache
The browser cache is not set correctly for all elements.
| URL | Duration |
|---|---|
| https://d8g345wuhgd7e.cloudfront.net/.. /android-app-sm.png | Expiry time is not specified |
| https://m.addthisedge.com/.. /_ate.track.config_resp | 7 seconds |
| https://s7.addthis.com/js/300/addthis_widget.js | 10 minutes |
| https://connect.facebook.net/en_US/fbevents.js | 20 minutes |
| https://connect.facebook.net/.. /291811838020928?v=2.8.23&r=stable | 20 minutes |
| http://www.swimbikemom.com/.. /greensock.js?ver=1.11.2 | 60 minutes |
| http://www.swimbikemom.com/.. /layerslider.kreaturamedia.jquery.js?ver=... | 60 minutes |
| http://www.swimbikemom.com/.. /layerslider.transitions.js?ver=5.2.0 | 60 minutes |
| http://www.swimbikemom.com/.. /jquery.bxslider.min.js?ver=4.9.7 | 60 minutes |
| http://www.swimbikemom.com/.. /advps.frnt.script.js?ver=4.9.7 | 60 minutes |
| http://www.swimbikemom.com/.. /scripts.js?ver=5.0.2 | 60 minutes |
| http://www.swimbikemom.com/.. /hide-premium-elements.js?ver=1.0.0 | 60 minutes |
| http://www.swimbikemom.com/.. /init.js?ver=1.1.1 | 60 minutes |
| http://www.swimbikemom.com/.. /external-tracking.min.js?ver=6.5.4 | 60 minutes |
| http://www.swimbikemom.com/.. /jquery.flexslider-min.js?ver=2.2 | 60 minutes |
| http://www.swimbikemom.com/.. /svgxuse.js?ver=1.1.21 | 60 minutes |
| http://www.swimbikemom.com/.. /frontend.js?ver=1.3.15 | 60 minutes |
| http://www.swimbikemom.com/.. /wp-hide-post-public.js?ver=2.0.10 | 60 minutes |
| http://www.swimbikemom.com/.. /post-likes.js?ver=1.0 | 60 minutes |
| http://www.swimbikemom.com/.. /custom-scripts.min.js?ver=4.9.7 | 60 minutes |
| http://www.swimbikemom.com/.. /infinity-plugins.min.js?ver=4.9.7 | 60 minutes |
| http://www.swimbikemom.com/.. /jquery-migrate.min.js?ver=1.4.1 | 60 minutes |
| http://www.swimbikemom.com/.. /jquery.js?ver=1.12.4 | 60 minutes |
| http://www.swimbikemom.com/wp-includes/js/wp-embed.min.js?ver=4.9.7 | 60 minutes |
| http://www.swimbikemom.com/.. /wp-emoji-release.min.js?ver=4.9.7 | 60 minutes |
| http://www.google-analytics.com/analytics.js | 2 hours |
Speed test – Images
File size of all images combined
380.00KB
Image optimisation
You can save 45.9KB (29% compression) by optimising the images below:
- By lossless compressing the https://deow9bq0xqvbj.cloudfront.net/.. /Skidaway-34-copy-e1507043328731.jpg you can save 25.5KB (38%) data.
- By lossless compressing the https://d8g345wuhgd7e.cloudfront.net/.. /iphone-app.png?version=2 you can save 5.8KB (35%) data.
- By lossless compressing the https://d8g345wuhgd7e.cloudfront.net/.. /android-app-sm.png you can save 3.3KB (28%) data.
- By lossless compressing the https://s3.amazonaws.com/fs1.podbean.com/player/skin/video/logo.png you can save 1.2KB (43%) data.
- By lossless compressing the https://www.podbean.com/images/powered.png you can save 1.1KB (35%) data.
- By lossless compressing the https://www.podbean.com/player/videojs/loading/loading_a.png you can save 979B (37%) data.
- By lossless compressing the https://www.podbean.com/player/videojs/loading/loading.png you can save 975B (37%) data.
- By lossless compressing the https://instagram.fdet1-1.fna.fbcdn.net/.. /36792581_439569543190458_287509337042059... you can save 882B (11%) data.
- By lossless compressing the https://instagram.fdet1-1.fna.fbcdn.net/.. /37416129_435559896923368_120879489736926... you can save 866B (12%) data.
- By lossless compressing the http://www.swimbikemom.com/.. /cursor-close.png you can save 853B (81%) data.
- By lossless compressing the https://instagram.fdet1-1.fna.fbcdn.net/.. /36640082_501739780253087_904146149305640... you can save 819B (11%) data.
- By lossless compressing the http://www.swimbikemom.com/.. /download-1.jpeg you can save 817B (16%) data.
- By lossless compressing the https://instagram.fdet1-1.fna.fbcdn.net/.. /36986494_2142483212634884_35875982039622... you can save 801B (12%) data.
- By lossless compressing the https://instagram.fdet1-1.fna.fbcdn.net/.. /36791529_2084697815129534_15066647349113... you can save 771B (24%) data.
- By lossless compressing the https://instagram.fdet1-1.fna.fbcdn.net/.. /36746995_421335268275068_530206137657380... you can save 762B (14%) data.
- By lossless compressing the http://www.swimbikemom.com/.. /download-2-150x150.jpeg you can save 691B (13%) data.
Links
We found a total of 56 different links.
Internal links: 41
External links: 15
Internal links: 41
External links: 15
External links:
Internal links:
Website security
IP
69.67.194.113
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Good! We have not found any unencrypted email addresses.
Icons
Favicon
Good! The website uses favicon.
Order of Heading elements on mobile by position
- H3 : Go Social, ( 0px from top )
- H3 : All the Posts, ( 0px from top )
- H1 : , ( 90px from top )
Typos
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